How to Make Your Hair Grow Faster

 

You can encourage hair growth by maintaining healthy hair through a good diet and proper hair care. Certain herbs can help make your hair grow faster, too.

1) Eat a healthy diet

healthy diet

Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Opt for foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium, and selenium. Vitamin B-complex, in particular, is extremely important for making your hair grow faster.
So, include a variety of foods like milk, cheese, yogurt, chicken, eggs, whole grains, salmon, spinach, broccoli, bell peppers, cabbage, parsley, grapefruit, avocado, brown bread, oats, and alfalfa in your diet to nourish your hair and scalp. Plus, drink fresh fruit and vegetable juices, such as orange, grapefruit, carrot, beet, and lettuce juice.
Fish, flax seeds, walnuts, beans, winter squash, olive oil, and other foods rich in omega-3 fatty acids are also good for hair growth as about 3% of a hair shaft is made up of omega-3 fatty acids.
Avoid nutritional deficiencies because they tend to affect your hair adversely. For example, vitamin E and zinc deficiencies lead to hair thinning and loss.

2) Whip up an egg mask

Eggs are highly beneficial for faster hair growth because they are packed with protein and also contain iron, sulfur, phosphorus, zinc, and selenium. You can use an egg hair mask at least once a month.

egg mask

  • Whisk an egg. Mix in four tablespoons of grapeseed oil and a few drops of lavender oil. Apply it on your hair and scalp and leave it on for half an hour. Finally, rinse it out and shampoo your hair as usual.
  • Apply a mixture of two egg yolks and two tablespoons of extra-virgin olive oil on your scalp. Leave it on for 15 to 20 minutes. Wash it out with cold water and then shampoo your hair.
  • Alternatively, whisk an egg and add one cup of milk, two tablespoons of extra-virgin olive oil, and the juice from half a lemon to it. Apply it on your scalp and leave it on for 20 to 30 minutes before washing it out and shampooing your hair.

3) Apple Cider Vinegar

What You Need
  • Apple cider vinegar
  • Water
What You Need To Do
  1. Wash your hair thoroughly with shampoo.
  2. Mix 75ml of apple cider vinegar with one liter of water. You can store it for further use or make smaller batches.
  3. After washing your hair, use a cup of this solution as the final rinse.
How Often Should You Do This
You can rinse your hair with apple cider vinegar solution every time you wash your hair.
Why This Works
Apple cider vinegar gently cleanses the scalp, maintains the pH balance of the hair, and accelerates hair growth.

4) Coconut Milk

What You Need
Coconut milk
What You Need To Do
  1. Extract the milk of a coconut and apply it on the targeted areas or you can apply it all over your scalp.
  2. Keep it on overnight.
  3. Rinse off with cool water the next day.
How Often Should You Do This
You can apply coconut milk to your hair every time you wash your hair.
Why This Works
Coconut milk is rich in proteins, iron, and other essential nutrients, and promotes hair growth and prevents breakage.

5) TRIMMING:

Don't forget that, to trim your hair at least once in 6 months that is if you are not using much heat and chemicals. Trim your hair  for at least 1/2 inch away at the tip. 

how to
. get a friend to help out.
. you can do it yourself, using a mirror
. you can go to the saloon to get the trim.  




 


 

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